Tag: heart health

August 10, 2018 Food

  Low-carb definitely doesn’t mean no-carb, but it’s always a good idea to veer toward fresh, healthy seafood, meat and produce. Although not all carbs are processed, they can have the same effect and ultimately don’t have as much flavor and freshness as seafood and veggies. Marker 32 features seasonal seafood and produce, so sticking…

January 18, 2018 Food, Marker 32

Most of us spend a great deal of time and energy trying to build happy and healthy lives for ourselves and our families. To get yourself into a state of positive wellness, this requires having your mind and body in a place where you’re comfortable and accepting of your current state. Health requires exercise, but…